3 rounds:
10 man makers (10lbs)
21 American KB Swing (25lbs)
12 bent over row (10lbs)
3 rounds:
30 sec plank
10 leg lifts
100 crunches
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - banana & layered fruit bar
Lunch - salad (sunflower crunch) - 1/2 bag and
Snack - coconut butter granola bar & Cookies Dough Quest bar
Dinner - egg McMuffin
Water - 88 oz
Electrolyte drink (12 oz)
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