3 rounds:
20 thrusters (45lbs? I swear the bar felt lighter, like the female 35lb bar, but I dont know if the gym has one of those. Maybe I’m just getting stronger?!? 😏
20 KB swings (25lbs DB)
20 hang cleans (55lbs)
Then…3x10 deadlifts (65lbs)
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - banana & almond butter granola bar
Lunch - salad (Sesame Asian salad kit) - 1/2 bag
Snack - quest birthday cake bar
Dinner - Costa-cado with pork from Costa Vida
Water - 80oz
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