Today was a measurement/weigh in day! It’s funny, I woke up on Friday morning seeing that I’d lost 2 pounds this week and was super excited. I wasn’t terrible with my eating over the weekend, yet when I weighed in this morning I had gained weight. Why does the scale have to be so frustrating? I have lost a total of 5.25” since the first of the month so I’m choosing the celebrate that! I’ve felt kind of crappy since last night - SUPER bloated, congested last night but not today, “eye” headache and dizzy. The bloated feeling has just about killed me though! It’s so miserable! Hopefully this feeling will pass soon! 🤞🏼
4 rounds -
400m run
10 bench press
14 box jumps
10 push ups (knees)
10 leg lifts
10 weighted Bulgarian splits (20lb DB)
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - banana
Lunch - BBQ Ranch salad kit (1/2 bag) & 1 tootsie roll
Snack - coconut butter granola bar
Dinner - 2 hotdogs without buns (dipped in chick-fil-a sauce, roll with butter
Snack - go-dough, 10 PB M&Ms, healthy choice fudge bar (100calories)
Water - 84 oz
Essential Amino drink (12 oz)
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