April 29, 2024

4 rounds - 

10 deadlift (55)

10 hang power clean (55)

20 step ups (10 ea leg leading)

10 leg lifts

300m run 

February 18, 2016

10 push press (45 lbs)
20 step ups
30 sit ups
400 m runs

3 rounds

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  bowl of Frosted Flakes cereal
Snack:  
Lunch:  
Snack:  
Dinner:  

Water:  

February 17, 2016

10 HR push ups
50 jumping jacks
10 KB Snatch (20 lb)
25 sit ups

3 rounds

then...

10 bench press (45 lbs)
20 step ups
100 crunches

2 rounds

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Snack:  chocolate chip granola bar
Lunch:  PB&J on white bread (I'm out of my flatbread and haven't made it to the store)
Snack:  2 graham cracker, 1 Babybel cheese
Dinner:  1 bowl of potato soup

Water:  80 oz.