10 HR push ups
50 jumping jacks
10 KB Snatch (20 lb)
25 sit ups
3 rounds
then...
10 bench press (45 lbs)
20 step ups
100 crunches
2 rounds
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 strawberry Activia yogurt
Snack: chocolate chip granola bar
Lunch: PB&J on white bread (I'm out of my flatbread and haven't made it to the store)
Snack: 2 graham cracker, 1 Babybel cheese
Dinner: 1 bowl of potato soup
Water: 80 oz.
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