...at least that is what I told myself this morning when I went out in -15 degree weather to drive to the gym!!
10 box jumps
20 sit ups
10 KB Swings (I used a 20 lb dumbbell, but it should've been heavier)
300m run
4x
then 100 crunches
and 20 bench press (45 lb)
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 strawberry Activia yogurt
Lunch: flatbread pb&j
Snack: chocolate chip cookie
Dinner: quesadilla with mozzarella cheese dipped in Costa Vida house dressing
Snack: handful of jalapeno Cheetos and bite of sugar cookie my daughter made
Water: 80 oz
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