5 pull ups (assisted)
10 thrusters (45 lb)
10 box jump
5 HR Push Ups
3 rounds
Then...
run 1000m
100 crunches
20 bench press (45 lb)
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 blueberry Activia yogurt
Snack:
Lunch:
Snack:
Dinner:
Water:
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