10 KB Swings (25 lb)
25 sit ups
10 HR push ups
300 m run
4 rounds
Then...
10 bench press (45 lb)
100 crunches
10 bench press (45 lb)
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 strawberry Activia yogurt
Snack:
Lunch:
Snack:
Dinner:
Water:
Monday Measurements:
Bust - 33" (+1"...how does that happen?!?)
Waist - 28" (+1/2"
Hips - 38" (+1/2")
Thigh - 21" (-1/2")
Calf - 13 1/4" (-1/4")
Weight - 133.5 lbs (-1.4 lbs)
Weird measurements for sure! I know I am going to start my period any day now so that could attribute to the upper body increase with bloating and all?? We will see...
No comments:
Post a Comment