10 pull ups
20 lunges
300 m run
25 sit ups
3 rounds
100 crunches
20 bench press (45)
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 strawberry Activia yogurt
Snack: granola bar
Lunch: flatbread pb&j
Snack: pb granola bar
Dinner: bbq ranch chicken salad from Wendy's
Water: 80 oz
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