10 burpees
10 air squats
30 sit ups
300m run
3 rounds
then...
10 bench press (45 lb)
100 crunches
10 bench press (45 lb)
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 strawberry Activia yogurt
Snack: 2 chip ahoy cookies
Lunch: flatbread PB&J
Snack: Costco chocolate muffin
Dinner: 1 quesadilla with costa vida sauce
Water: 80 oz.
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