Alli's Crossfit: AMRAP

Showing posts with label AMRAP. Show all posts

Showing posts with label AMRAP. Show all posts

Monday, March 6, 2023

March 6, 2023

15 AMRAP (5 rounds)

10 burpees

10 push ups

20 crunches

Then 3 rounds

10 z press

20 sit ups

10 Bulgarian split squat

Tuesday, October 1, 2013

October 1, 2013

15 mins. AMRAP:

10 air squats
10 push ups
10 sit ups

Rounds: 14 + 15 (10 air squats & 5 push ups)

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CrossFit Acronyms and Abbreviations

AMRAP: As Many Reps (sometimes Rounds)as Possible
BP: Bench press
BS: Back squat
BW (or BWT): Body weight
CLN: Clean
C&J: Clean and jerk
DL: Deadlift
FS: Front squat
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
KB: Kettlebell
KTE: Knees to elbows. Similar to TTBs described below.
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PC: Power clean
PR: Personal record
PP: Push press
PSN: Power snatch
PU: Pull-ups, possibly push ups depending on the context
Rep: Repetition. One performance of an exercise.
Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments.
SDHP: Sumo deadlift high pull (see exercise section)
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat.
T2B: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
WOD: Workout of the day