January 15, 2013

3 minutes Burpees
then...

15 Thrusters 95/65
15 Pull ups
Repeat 3 times

then...
3 minutes Burpees

Score is time on middle portion, subtract 1 second for each burpee completed.
________________________________________________________________________________

So the middle part..."Fran"...sucks by itself, but then to add 3 minutes of burpees to both ends...torture!

Here's how it played out for me this morning: 
In the first round of burpees I got 37.  In the second round I got 32, for a grand total of 69 burpees.  (I was trying to get to 70 so I missed my goal by 1.  Dang!)

My original time in the middle was 10:25, but doing the math (hopefully right) I ended with a time of 9:16.