Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Thursday, January 10, 2013
January 9, 2013
10 Power cleans 135/95
15 Bar over Burpees
20 Double Unders
AMRAP 16 minutes
*Power Cleans: 65 lbs.
I completed 3 1/3 rounds. And yes, I'm counting the 1/3...those power cleans were hard and I earned them! :)
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