40 hang power cleans 115/75
50 HR push ups
60 kb swings @ 55/35##
70 burpees
80 walking lunge steps
90 double unders
For time . . .
50 HR push ups
60 kb swings @ 55/35##
70 burpees
80 walking lunge steps
90 double unders
For time . . .
Time: 28:06
(65 pounds hang power clean, 30 pound dumbbell in place of KB)
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