A lot of this week has been body weight movements with aerobic training. Today,
we are going to test improvement.
3 rounds for total reps
1 minute
max squats with an empty bar
rest 1 minute
1 minute max burpees
rest 1
minute
200 meter SPRINT
Rest as needed between sets. Score is total
reps of burpees and squats added together, minus your time for your sprint.
My score:
Round 1 - 16
Round 2 - 12
Round 3 - 15
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