Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Tuesday, January 22, 2013
January 21, 2013
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60/40 pound dumbbell
I was sick and missed this one...
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