Brutal, but oh so good!
My partner (Trudy) and I split the work and did 50 of each set...breaking them into 10 at a time.
14 lbs medicine ball (we ran 3 200m runs - she ran it down with me by her side and then I ran it back with her running next to me)
55lbs deadlifts (hamstring...and 50!)
Power cleans with 55lbs
Push press with 35 lbs barbell (45 lbs the 1st round only)
Wall balls with the same 14 lbs medicine ball we ran with
Time: 30:35
*Also, we were the first team to finish so I was super proud of our efforts!
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