Friday, July 10, 2020

July 10, 2020


The 1st round of KB OH lunges were fine, but I felt like I couldn’t keep true form for the other 2 rounds. Instead, I did OH KB carry 50’ and THEN 50’ of lunges...each arm.

KB 18lbs
SDHP with 35 lbs barbell

300 jump ropes (singles)

Time: 14:04
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