Wednesday, July 15, 2020

July 15, 2020


Warm up:
100m run
10 burpees
10 hang clean (35 lbs barbell)
10 pull up hang
3x

EMOM: 35lbs bar for 2 rounds, 45lbs for 8 rounds

METCON:
Power snatch @ 45 lbs
Sub T2B for K2E
Farmer carry with 18lbs DB

Time: 13:35
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