Tuesday, July 21, 2020

July 21, 2020


K2E substitute for T2B
Front squats with 45 lbs
3 ring dips & 3 ring rows substitute for 3 muscle ups

Time: 13:42

Bench press - 180 total broken into reps of 20 (give or take) 35 lbs barbell
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)