Today I took part in my 1st CrossFit competition. Did I win? No. But did I set some new PRs and walk away feeling proud of myself? You bet!
Some may think pushing yourself to such extremes is crazy, and they’re probably right, but somehow my WODs are the most relaxing part to my day. I walk in the mornings for mental clarity and therapy sessions, but my nights are reserved for challenging all my bottled up “energy” and emotions.
I love Crossfit! ❤️💪🏼🏃🏼♀️
WOD #1:
Power clean @ 75lbs
Burpees
Tricep dios from 24” box
Time: 6:28
Front squat 1RM @ 105lbs
WOD #2:
Wall walks
Box jumps/Box Steps Ups
Rounds: (I think) 5 rounds + 3 power snatch & 1 wall walk
WOD #3:
WOD #3:
Deadlifts @ 85lbs 
Jumping pull ups
42 singles
Time: 4:02 (this time surprised me and several others...and I took 2 in this heat, for the scaled version!)
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