Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Wednesday, April 17, 2013
April 16, 2013
30 thrusters @ 115/75
40 burpee box jumps 24/20″
50 double unders
Time: 13:12 (*65 lbs. thrusters/150 singles)
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