Monday, April 1, 2013

March 29, 2013

Tabata
20 seconds on 10 seconds off for 8 intervals at each station

Pull ups (38 assisted with the band)
Sit ups (86)

Push Ups (66 - I started with real "boy" push ups, but as my arms turned to jello, I switched to hand release)
Squats (117)


Total = 307

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