“The Bear Complex”
5 Rounds of 7 sets of:
1 Power Clean
1 Front Squat1 Push Press
1 Back Squat
1 Push Press
Each combination of the five movements is considered one repetition. You will complete 7 repetitions per round. Increase weight for each of the five rounds. This is not a timed workout, the objective is maximum weight. Rest as needed between rounds, but the barbell cannot be released during the seven repetitions within the round.
Today I didn't feel like pushing myself too hard, not that I could have much harder...
Round 1: 45 lbs.
Round 2: 50 lbs.
Round 3: 52.5 lbs.
Round 4: 55 lbs.
Round 5: 60 lbs.
Now looking at things, I wish I would have increased by 5 lbs. each round. Oh well...there's always tomorrow.
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