10 Box Jumps
25 Sit Ups
200m run
3 round
Cool Down:
8 tricep dips
8 push ups
12 mountain climbers
35 sit ups, 15 crunches, 15 leg raises, 25 sec. plank
60 squats
Pre-Workout: granola bar
Breakfast - blueberry Greek yogurt
Snack - granola bar
Lunch- flatbread P&J with cinnamon sugar
Dinner - homemade waffles with 1 piece bacon
Water - 7c.
I did pass up on the ice cream the family ate later that night and I
Measurements:
Bicep: 9 3/4"
Chest: 31" (down 1/2")
Waist: 26"
Hips: 34 1/2" (down 1/4")
Thigh: 19 3/4" (down 1/4")
Calf: 13 1/4"
Down 1" in a week. Not too bad considering I wasn't completely strict!!
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