7 burpees
7 squats
14 KB Swings (25 lbs)
14 lunges
21 sit ups
21 double unders (63 Jump Rope)
3 rounds
Cool Down:
8 tricep dips
8 push ups
12 mountain climbers
65 sit ups
85 crunches
42 leg raises
55 sec. plank
75 squats
Pre-Workout: granola bar
Breakfast - Choco. Premier Protein Shake
Snack - 2 breakfast biscuits
Lunch - PB&J flatbread sandwich and granola bar
Dinner - 1 1/2 burritos
Water - 7 c
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