20 KB Snatch
20 lunges
60 jump rope
3 rounds
Cool Down:
6 tricep dips
5 push ups
10 mountain climbers
25 sit ups, 12 crunches, 10 leg raises, 20 sec. plank
60 squats
Pre-Workout: granola bar
Breakfast - strawberry Greek yogurt
Snack -
Lunch-
Snack -
Dinner -
Water - 3c
*I've noticed that I have started watching what I eat more closely and yes I have made some healthy swap outs or changes to my diet, but I know that I need to incorporate more fruits and veggies!
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