10 Hang Power Clean
10 K2E
100 Jump Rope
3 rounds
Cool Down:
10 tricep dips
8 push ups
15 mountain climbers
60 sit ups
75 crunches
40 leg raises
50 sec. plank
75 squats
Pre-Workout: granola bar
Breakfast - Choco. Premier Protein Shake
Snack - 2 Breakfast Biscuits
Lunch - flat bread pb&j with granola bar
Dinner - leftover roast with potatoes and carrots
Snack - mini banana, handful of goldfish crackers, handful of veggie straws, 1 shortbread cookie
Water - 7 c.
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