January 20, 2015

10 HR push ups
20 KB Snatch
30 lunges
400m run

2 rounds

Cool Down:
10 tricep dips
8 push ups
15 mountain climbers
60 sit ups
75 crunches
40 leg raises
50 sec. plank
60 squats

Pre-Workout:  mini banana
Breakfast - Choco. Premier Protein Shake
Snack - wafer cookie
Lunch - Flat bread PB&J with other 1/2 of cinnamon chips, handful of choco and white choco covered pretzels
Snack - handful of choco and white choco covered pretzels
Dinner - pot roast with potatoes and carrots
Water - 8 c