10 burpees
20 squats
30 sit ups
40 lunges
50 jump rope
3 rounds
Cool Down:
8 tricep dips
8 push ups
12 mountain climbers
40 sit ups, 20 crunches, 20 leg raises, 30 sec. plank
Pre-Workout: granola bar
Breakfast - flatbread toast with strawberry cream cheese
Snack - granola bar
Lunch - flatbread pb&j, cinnamon and sugar crisps
Dinner - grilled cheese sandwich
Water - 7 c.
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