10 bench press (45 lb)
20 lunges
300 m run
3 rounds
Cool Down:
8 tricep dips
9 push ups
12 mountain climbers
70 sit ups
95 crunches
42 leg raises
60 sec. plank
100 squats
Pre-Workout: granola bar
Breakfast - Choco. Premier Protein Shake
Lunch - flat bread PB&J
Snack - veggie straw chips
Dinner -
Water - 8 c.
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