Tracking my fitness & sharing my passion one WOD at a time...
3 rounds total:
10 each round
Press (10)
Lateral raises (10)
Bench press (45)
Reverse curls (10)
40-30-20
Air squats
Shoulder taps/plank jacks
Sit ups
FOOD:
Pre WOD - 4 Gusher fruit snacks
Breakfast - chocolate protein shake & banana
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