5 pull ups
10 air squats
15 weighted sit ups (10 lb dumbbell)
200m run
4 rounds
Pre-workout Snack - 1/2 granola bar
Breakfast - strawberry Greek yogurt
Snack -
Lunch -
Snack -
Dinner -
Water - 7 c.
Tuesday, May 5, 2015
Monday, May 4, 2015
May 4, 2015
25 sit ups
10 bench press (45 lb)
25 sit ups
100 jump rope
3 rounds
The last 2 weeks have been a bit of a blur. Late nights, bad eating, stress from work and home, etc. It must be the end of the school year!! 3 more weeks to go...I hope to finish stronger than these last 2 weeks have been!!
Pre-workout Snack - granola bar
Breakfast - blueberry Greek yogurt
Snack - handful of Nilla Wafers
Lunch - flatbread pb&j with break off of chocolate chip cookie my principal gave everyone for teacher appreciation
Dinner - 1 soft taco (tortilla, meat, lettuce, cheese salsa) and strawberry/spinach salad with feta cheese and poppyseed dressing
Water - 8 c.
10 bench press (45 lb)
25 sit ups
100 jump rope
3 rounds
The last 2 weeks have been a bit of a blur. Late nights, bad eating, stress from work and home, etc. It must be the end of the school year!! 3 more weeks to go...I hope to finish stronger than these last 2 weeks have been!!
Pre-workout Snack - granola bar
Breakfast - blueberry Greek yogurt
Snack - handful of Nilla Wafers
Lunch - flatbread pb&j with break off of chocolate chip cookie my principal gave everyone for teacher appreciation
Dinner - 1 soft taco (tortilla, meat, lettuce, cheese salsa) and strawberry/spinach salad with feta cheese and poppyseed dressing
Water - 8 c.
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