3.5 mile walk
Today, at my principal meeting, the group decided that we all wanted to do something about our “stress eating”. Hence the ide of our 90 day plan was hatched…
Showing posts with label 90 Day Challenge. Show all posts
Showing posts with label 90 Day Challenge. Show all posts
Tuesday, June 11, 2024
Monday, August 8, 2022
Measurement Monday (90 Day; Week #1)
Although the scale didn’t go down…😕 some of the inches did. Honestly, I remember feeling the same way when I did the “6 week challenge” (see page 👆🏻). The scale victories were small, while the inches seemed to motivate a little more. I was hoping for a little more this week, but starting my period always throws my body out of whack! In the end the scale stayed the same (or even went up by 1-2lbs) but my overall inches went down by 2 3/4”. 🙌🏻
Monday, August 1, 2022
August 1, 2022
CrossFit WOD:
3x15 DB Hammer Curls
3x10 Half curl with shoulder rotation
3x10 Front raise to fly
3x10 Arnold press
2 min AMRAP
30 Double unders
16 single arm DB snatches
Max KB swings in remaining time
Rest 1 min and repeat x3 (because of time I only did one round)
30 second superman hold/30 seconds rest
30 seconds hollow body hold/30 second rest
100 crunches
*Took a .5 mile walk during my lunch break*
Preworkout snack - mini Rice Krispie treat (45 cal)
Breakfast - Banana with Chocolate protein shake with added collagen
Snack - Granola bar
Lunch - Jimmy John’s Turkey "unwhich" & 3/4 dill pickle spear
Snack - Built Puff bar, 5 teriyaki jerky bites
Dinner - hubby brought home pizza…skipped out and had chicken salad (no bread), red bell peppers with ranch, & string cheese dipped in marinara sauce
Water - 100oz +
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