CrossFit WOD:
3x15 DB Hammer Curls
3x10 Half curl with shoulder rotation
3x10 Front raise to fly
3x10 Arnold press
2 min AMRAP
30 Double unders
16 single arm DB snatches
Max KB swings in remaining time
Rest 1 min and repeat x3 (because of time I only did one round)
30 second superman hold/30 seconds rest
30 seconds hollow body hold/30 second rest
100 crunches
*Took a .5 mile walk during my lunch break*
Preworkout snack - mini Rice Krispie treat (45 cal)
Breakfast - Banana with Chocolate protein shake with added collagen
Snack - Granola bar
Lunch - Jimmy John’s Turkey "unwhich" & 3/4 dill pickle spear
Snack - Built Puff bar, 5 teriyaki jerky bites
Dinner - hubby brought home pizza…skipped out and had chicken salad (no bread), red bell peppers with ranch, & string cheese dipped in marinara sauce
Water - 100oz +
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