BB Back Squat
Good Mornings
3x6 each leg (20lbs)
Bulgarian Split DB Squats
Forward Lunges
3 RFT:
24 box jumps
12 deadlifts (55lbs)
In the evening…4.75mile bike ride 🚴
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - banana
Lunch - (1) small slice supreme pizza
Snack - snack size Built bar (cookie dough)
Dinner - large salad (lettuce, carrot, red peppers, bacon bits, egg, salad supreme, ranch
Dessert - (5) chocolate dipped raspberries (Tru Fru) - 90cal
After the bike ride…a chocolate protein shake with collagen
Water - 113oz
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