5 rounds:
5 push press (45 lb)
10 Deadlift (55 lb)
15 box jumps
3 rounds:
10 bench press (45 lb)
25 oblique twists (20 lb DB)
Then 3.7 mile walk
Preworkout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen & banana
Snack - go-dough ball & layered fruit bar (60 cal)
Lunch - 2c salad (sunflower crunch)
Snack - Built Puffs bar (coconut brownie chunk 😋), 10 Nut-Thin cheddar cheese crackers with cottage cheese, mozzarella cheese stick with marinara
Dinner - 1 1/2c baked penne & (1) chocolate covered raspberry for dessert
Water - 82oz
Half a zip fizz (8oz)?
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