3 rounds:
10lbs single leg RDL (8 each leg)
20 lbs DB Bulgarian split squat (6 each leg)
Single leg flute bridge (10 each leg)
45lbs bench press (10)
20lbs Oblique twist (20)
3 rounds:
20lbs goblet squats (10)
20lbs American KB swings (20)
Crunches (100)
Then walk 3.7 miles
Preworkout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen & banana
Snack - none
Lunch - 1 c baked penne & 7 jerky pieces
Snack - Lg Weekender “blended” from Swig, (2pk) mini wafels (70 cal) & (10) bacon cheddar crisps
Dinner - chick-fil-a sandwich & 2 handfuls of bbq chips 😕
Water - 94oz
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