4 rounds:
24 air squats
24 push ups (knees)
24 lunges
400m run
25 bench press (10 with 45lbs and 15 with 55lbs)
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - banana, layered fruit bar & Smart Oat Bar
Lunch - (1) pig in a blanket (my favorite school lunch! 😋)
Snack - Quest birthday cake bar
Dinner - 2 pieces French toast, healthy choice fudge bar, handful of Reese’s pieces Easter eggs
Water - 88oz (plus 👇🏻)
12oz Essential Amino Energy
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