*10lbs DB used for WOD*
Then 3.76 mile walk
Preworkout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen & banana
Snack - layered fruit bar (60 cal)
Lunch - 1 c baked penne
Snack - lemon poppyseed bar, cottage cheese with nut-thin crackers and mozzarella cheese stick dipped in marinara sauce
Dinner - salad with purple cabbage, red peppers, peppered turkey, croutons and ranch
Dessert - “go-dough”
Water - 100oz
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