Headed to Vegas for some back-to-school shopping 🛍 with the family today, but before I left I did the following WOD from home:
4 rounds:
50 Stair steps
20 Oblique twists (20 lbs)
10 push ups (knees)
3 man makers (15lbs)
50 jumping jacks
100 crunches
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen (@6:00), (1) egg McMuffin (McDonald’s) (@9:15)
Snack - 8oz Red Bull & (2pk) mini wafels (70 cal)
Lunch - cup of Wetzel dog bites (Wetzel Pretzels) with cheddar cheese dipping sauce & Diet Pepsi. (Yeah…wasn’t going to do pop but it came with the meal and I had a headache I thought the caffeine might help with)
Snack - (2pk) mini wafels (70 cal), Pringles (20?)
Dinner - 1c leftover baked Penne, 1/2 chocolate muffin, about 20 chips
Water - 108oz
This was not a great day of eating, especially with a week of going strong, but not feeling so well and being on the road…I’ll take it! Besides, when my “aunt” comes to visit I can pretty much kiss my foot eating good-bye for a day or 2! 💋 Dang, I hope to overcome this eventually!
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