20 box jumps
20 push ups (knees)
300m run
100 crunches
20 box jumps
20 push ups (knees)
300m run
50 sit ups
20 box jumps
20 push ups (knees)
300m run
20 leg raises
Breakfast - chocolate protein shake with collagen
Snack -
Lunch - Cesar salad kit (1/2)
Turkey unwhich
Snack -
Dinner - cheeseburger (McDonald’s)
small slice cheese pizza (to chase a “shot” of apple cider vinegar
Water - 100oz
17oz zip fizz
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