Set 1:
3x15 Glute Bridge
3x20 Calf Raises
Set 2:
3x10 DB Sumo Squat
3x5 each leg Single Leg Weighted Squat
5 Rounds:
10 box jumps
10 Russian KB Swings
40 jumping jacks/20 Double Unders
Then...
Outdoor Walk 3.66 miles
Preworkout snack - mini Rice Krispie treat (45 cal)
Breakfast - Chocolate protein shake with added collagen
Snack - mozzarella cheese stick with marinara sauce
Lunch - 1/2c chicken salad & avocado with salsa
Snack - Built Bar (Peanut Butter Brownie)
Dinner - salad wedge with bleu cheese and 6 oz tenderloin steak with mashed potatoes
Water - 94 oz
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