Friday, August 19, 2022

August 19, 2022





 

Pre-workout snack - mini Rice Krispie treat (45 cal)

Breakfast - chocolate protein shake with collagen 

Snack - layered fruit bar

Snack - coconut butter granola bar & banana

Dinner - jr cheeseburger 

Snack - yogurt with granola, go dough


Water - 96 oz

Essential Amino drink (12 oz)



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