Monday, September 29, 2014

September 29, 2014

My friend that I have been working out with in the mornings, called me last night and said she signed up to run a 5K on Thanksgiving day and wanted to start the couch to 5K program.  I told her that I would help her get ready for her race.  We decided that while the weather is still bearable in the mornings we would train outside.
This morning I took her on the route I walked all summer with my other work our friends.  We traded off between brisk walking and jogging.  The route was 2.31 miles long and look us 30 minutes to complete.

Our plan is to do this Mon, Wed and Fri mornings and Tues & Thurs mornings do Xfit

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