3 rounds:
10 z press (35)
10 lateral raises (10)
10 bent over rows (20)
10 Arnold press
10 reverse curls
100 crunches
Then my 1st Summer Walk! 🏃♀️☀️
3.7 miles in 1 hour
Later in the day I bought I stroller for my grandson. My daughters wanted to try it out so we went for (another) walk…this time for 4.2 miles. By the end of the day, I had a total of 24,000+ steps! 🙌🏻
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