Monday, January 19, 2015

January 19, 2015

Today is a holiday, but I'm glad that didn't stop us from working out this morning.  We were able to sleep in a little and go in at 6:30, which was a nice feeling!

10 pull ups
10 thrusters
10 bar over burpees
200m run

3 rounds

Cool Down:
10 tricep dips
8 push ups
15 mountain climbers
55 sit ups
65 crunches
33 leg raises
42 sec. plank
100 squats

I'm not sure what it was about today...if it was the fact that I was getting over being sick, the nature of the day or what, but today was a rough WOD for me.  The frustrating part about that is that in truth it wasn't a difficult WOD.  One that I have covered many times.  Anyway, by the end of the WOD today I felt like I was going to pass out and my lungs were burning.  I coughed for a good 30 minutes after the workout because my lungs felt burnt.  Thank goodness there's always tomorrow to try again! :)

Pre-Workout:  mini banana
Breakfast - Choco. Premier Protein Shake
Snack - 2 handfuls of choco covered pretzels
Lunch - corn with handful of Veggie Straws
Snack - Homemade Granola (from Like Mother Like Daughter)
Dinner - 
Water - 5 c

*Simple Granola
1/2 cup brown sugar
1/2 cup honey
1/4 cup canola oil
4 cups old fashioned oats
1/2 tsp cinnamon
1/4 tsp salt
1. Preheat oven to 250 degrees.
2. Combine brown sugar, honey and canola oil in a small sauce pan over medium heat.
3. Cook, stirring often until sugar is dissolved.
4. Pour brown sugar mixture over oats and add cinnamon and salt. Stir until oats are evenly coated.
5. Spread granola mixture over a cookie sheet (sprayed with pam) and press mixture down.
6. Place in oven and bake for 1 hour, stirring every 15-20 minutes.
7. Remove from oven and allow to cool completely before breaking apart and into pieces.
8. Store in a ziplock bag or other air tight container.
Bicep:  9 3/4" 
Chest:  30 3/4"  (down 3/4")
Waist:  25 3/4" (down 1/4")
Hips:  34"  (down 3/4")
Thigh:  19 1/2"  (down 1/2")
Calf:  12 1/2"  (down 3/4")

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