Friday, January 23, 2015

January 23, 2015

10 bench press (45 lb)
20 lunges
300 m run

3 rounds

Cool Down:
8 tricep dips
9 push ups
12 mountain climbers
70 sit ups
95 crunches
42 leg raises
60 sec. plank
100 squats

Pre-Workout:  granola bar
Breakfast - Choco. Premier Protein Shake
Lunch - flat bread PB&J 
Snack - veggie straw chips
Dinner - 
Water - 8 c.

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