20 lunges
300m run
4 rounds
The truth is I let this day pass without recording in my food journal. I ate great on Saturday, but Sunday and Monday were failure days as far as diet is concerned. This is the thought I need for those days...
Monday Measurements
Measurements:
Bicep: 9 3/4"
Chest: 30 1/4" (down 1 1/4")
Waist: 25 1/2" (down 3/4")
Hips: 34" (down 3/4")
Thigh: 19 1/2" (down 1/2")
Calf: 12 1/2" (down 1")
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