10, 9, 8, 7, 6, 5, 4, 3, 2, 1 - Push Press (55 lb)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 - HR Push ups
Cool Down:
10 tricep dips
9 push ups
15 mountain climbers
75 sit ups
100 crunches
42 leg raises
65 sec. plank
50 squats
Pre-Workout: (3) cookies - yellow Oreos
Breakfast - Choco. Premier Protein Shake
Snack - fruit snacks
Lunch - Flat bread PB&J
Dinner - LARGE salad (lettuce, bell peppers, Olive Garden dressing)
Snack - Vegetable Thins (crackers) - 2 large handfuls
Water - 7 c
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